atw2020

Open water swimming in a river or lake is very different to pool swimming, as water conditions and environmental factors can vary from day to day. There are a number of things that you might want to consider before entering...

In 2020, we’ve all had to change how we approach our run training and strategy. As races have either been cancelled or postponed, we need to put getting faster on hold and instead focus on becoming better runners. Rav Dinge,...

We have put together our top marathon training tips to help you approach your marathon fitter and faster! 5 weeks to go Length of your long slow run should be 80% of your predicted race time  Tempo run at marathon...